Tempura anchovies

OVEN: Preheat oven to 230ºC. Place the frozen product on an oven tray lined with baking paper and put into the oven. Use the oven fan to bake evenly with heat from above and below. Place the tray in one of the middle slots and bake for 10-12 minutes approximately.

FRYER: No need to defrost. Fry in a generous amount of oil (180ºC) for 1:30 to 2 minutes until golden brown.

• Energy value: 196Kcal/ 822kJ

• Fats: 8,3g
• of which are saturated: 1,61g

• Carbohydrates: 16g
• of which are sugars: 2g

• Proteins: 14,8g

• Salt: 0,42g