Garlic and parsley panko prawn bites

OVEN: Preheat oven to 200ºC for 10 minutes. Place the frozen pieces on an oven tray lined with baking paper and put into the oven. Use the oven fan to bake evenly with heat from above and below. Place the tray in one of the middle slots and bake for 10-13 minutes approximately. Turn over halfway through

FRYER: No need to defrost. Fry in a generous amount of oil (180ºC) for 1 to 2 minutes until golden brown and then drain the excess oil.

• Energy value: 247kcal/1034,93kJ

• Fats: 12,1g
• of which are saturated: 1,9g

• Carbohydrates: 26,3g
• of which are sugars: 1,7g

• Proteins: 7,4g

• Salt: 1,73g